Day 22

, originally uploaded by alsocutenfluffy.

Elk Meatballs!

Day 12

All hail kale! (And chicken and pork)

All hail kale! (And chicken and pork), originally uploaded by alsocutenfluffy.

Loved my kale from the morning. I was craving fish so I got Opah. I ended up skipping the sweet potato fries, they had some kind of breading on them. So Sad.

Day 7

I can''t even express how much I love Farmer's markets and the food they have.

It's also Chinese New Year!

Breakkie:

An amazing GF beef patty with egg, raw mustard and onions over rocket salad. The guys at the burger booth gave me a generous discount because I taught them how to say Happy New Year in Chinese. 

Lunch:

Tomato with balsamic vinegar and EVOO.

Day 6

Brekkie:
2 protein style hamburgers with just mustard at In and Out

Lunch:
Chicken fajitas with grilled veggies

Dinner:
Beef patty with fried egg and romaine salad

Snacks:
Pecan butter and apples

Day 4

Not feeling terrible. A little tired but nothing to panic over.

Breakfast:
Scrambled eggs with GF Beef
Bone Broth

Lunch:
Grilled Tilapia with lemon
Grilled veggies and small cup of fruit

After lunch dessert:
GF Filet Mignon Blueberries and raspberries

Yeah, GF Beef for dessert. Jealous?

 Dinner:

GF Beef Patty with fried egg
Dried mango
Spinach salad

Had some MeeNut Butter with carrots to snack on.

Day 3

Brekkie: GF Ground Beef scrambled with 2 eggs
TJ's Gingerbread Coffee with a dollop of coconut cream
Daily vitamins

Lunch: Chicken Fajita stir fried with onions and baby zuchies over raw spinach
Beef bone broth for fun and warmth

Dinner: Spinach salad Snacks:
MeeNut Butter
Sweet Potato!

Day 2

AM: TJ's GB Coffee with Coconut Cream Raspberries HB Egg GF Beef and Egg Daily Vitamin Mid-AM: Chicken Fajita over raw spinach with baby zuchs Snakums Watermelon Almonds MeeNut Butter

     I'm probably not going to workout at all for the next few days. I need to treat my back very kindly as she was very upset with me on Saturday. Ahhh meat and good fats.
     According to the book "it Starts With Food" The average person is supposed to consume 3 palm sized portions of protein per day. Today MyFitnessPal said that equated to about 105g of protein. A little over my goal. Holy shit that was hard to choke down. I love meat. But this is a lot!!

Morning:
Carrot juice to settle my stomach from taking my fish oil/Vitamins without food

Mid day:
Ceviche
Coconut juice from a coconut

Evening:
Roasted cauliflower
Steak w/guacamole
Roasted Asparagus
Grilled Green onions
A handful of food that I was preparing for this week.

My tummy is way full

Sweetness:
Paleo shortcake with strawberries and bananas.

Bison Stuffed Peppers (Before)

Bison Stuffed Peppers (Before), originally uploaded by alsocutenfluffy.

Grass Fed Sex on a Plate!

Safe to say, I am ADDICTED to grass fed meats. I had never really cared about the quality of my meat until about 3 months ago. I happened upon a great sale at Bristol Farms. $7.99 per lb for bone in rib eye, perfect for grilling! I fell in love. Adhering to paleo guidelines, I used only pepper and quite literally a pinch of sea salt. That was all this slab of awesome needed. I <3 Steak.