This is my mission. Become a stronger human doing and not just a human being. This is a log of my workouts and eating habits. First step a month, next step a year, next step . . forever?
Tuesday, February 26, 2013
Monday, February 25, 2013
Day 23: Official Gym Challenge Start
I had a 22 day head start on the rest of the gym but I'm going the Whole 90 without Dairy or Honey. *le sigh* Making changes =)
Brekkie:
Pre-WOD: Handful of grilled chicken
Post-WOD: Sausage, mushroom and 3 egg scramble
Black Coffee
1/2 banana (It was much towards the end. Yuck)
Labels:
Paleo Diet,
Whole 30
Sunday, February 24, 2013
Saturday, February 23, 2013
Day 21: Cauliflower Pizza
Because everyone else was having pizza and I didn't want to feel left out.
Labels:
Paleo Diet,
Whole 30
Thursday, February 21, 2013
Tuesday, February 19, 2013
Monday, February 18, 2013
Day 15 HALFWAY!!!
Pre-WOD:
Small handful of chicken
Breakfast:
Black Coffee
Ground beef with 2 eggs over easy (I always break the damn yolk!!!)
Tangerine
Labels:
Food,
Paleo Diet,
Whole 30
Sunday, February 17, 2013
Day 14
Breakfast:
Skipped because I was going to the farmers market.
Lunch:
Everything available to me for sampling!
Dinner:
Came home ravenous.
Grilled cod
Zucchinni
GF Steak
Asian pear
Beef meatballs
Skipped because I was going to the farmers market.
Lunch:
Everything available to me for sampling!
Dinner:
Came home ravenous.
Grilled cod
Zucchinni
GF Steak
Asian pear
Beef meatballs
Labels:
Food,
Paleo Diet,
Whole 30
Saturday, February 16, 2013
Day 13
Breakfast: Chicken and 3 egg scramble Lunch: 1lb Bison burger with salad at counter. (that was tough. I thiknk I got in over my head with the meat thing here)
Labels:
Food,
Paleo Diet,
Whole 30
Friday, February 15, 2013
Day 12
All hail kale! (And chicken and pork)
Loved my kale from the morning. I was craving fish so I got Opah. I ended up skipping the sweet potato fries, they had some kind of breading on them. So Sad.
Loved my kale from the morning. I was craving fish so I got Opah. I ended up skipping the sweet potato fries, they had some kind of breading on them. So Sad.
Labels:
Meat,
Paleo Diet,
Whole 30
Thursday, February 14, 2013
Wednesday, February 13, 2013
Tuesday, February 12, 2013
Day 9
Good Morning boys and girls! It's protein time! Yaaaaaaaay!

Good Morning boys and girls! It's protein time! Yaaaaaaaay!, originally uploaded by alsocutenfluffy.
Good Morning boys and girls! It's protein time! Yaaaaaaaay!, originally uploaded by alsocutenfluffy.
Labels:
Food,
Paleo Diet,
Whole 30
Monday, February 11, 2013
Sunday, February 10, 2013
Day 7
I can''t even express how much I love Farmer's markets and the food they have.
It's also Chinese New Year!
Breakkie:
An amazing GF beef patty with egg, raw mustard and onions over rocket salad. The guys at the burger booth gave me a generous discount because I taught them how to say Happy New Year in Chinese.
Lunch:
Tomato with balsamic vinegar and EVOO.
Labels:
Farmers Market,
Food,
Meat,
Paleo Diet,
Whole 30
Saturday, February 9, 2013
Day 6
Brekkie:
2 protein style hamburgers with just mustard at In and Out
Lunch:
Chicken fajitas with grilled veggies
Dinner:
Beef patty with fried egg and romaine salad
Snacks:
Pecan butter and apples
2 protein style hamburgers with just mustard at In and Out
Lunch:
Chicken fajitas with grilled veggies
Dinner:
Beef patty with fried egg and romaine salad
Snacks:
Pecan butter and apples
Labels:
Food,
Meat,
Paleo Diet,
Whole 30
Friday, February 8, 2013
Day 5
I skipped a good brekkie because I was so hurried to get to work.
Fruit
Animal style meatballs
Pork Meatballs
Lunch:
I felt seriously lacking i veggies from the morning.
Had lamb and a super huge salad with onions and tomatoes for lunch.
Dinner:
Fish with grilled veggies
Snacks:
Blueberries
apples
carrots
handful of nuts.
Thursday, February 7, 2013
Day 4
Not feeling terrible. A little tired but nothing to panic over.
Breakfast:
Scrambled eggs with GF Beef
Bone Broth
Lunch:
Grilled Tilapia with lemon
Grilled veggies and small cup of fruit
After lunch dessert:
GF Filet Mignon Blueberries and raspberries
Yeah, GF Beef for dessert. Jealous?
Dinner:
GF Beef Patty with fried egg
Dried mango
Spinach salad
Had some MeeNut Butter with carrots to snack on.
Breakfast:
Scrambled eggs with GF Beef
Bone Broth
Lunch:
Grilled Tilapia with lemon
Grilled veggies and small cup of fruit
After lunch dessert:
GF Filet Mignon Blueberries and raspberries
Yeah, GF Beef for dessert. Jealous?
Dinner:
GF Beef Patty with fried egg
Dried mango
Spinach salad
Had some MeeNut Butter with carrots to snack on.
Labels:
Meat,
Paleo Diet,
Whole 30
Wednesday, February 6, 2013
Day 3
Brekkie:
GF Ground Beef scrambled with 2 eggs
TJ's Gingerbread Coffee with a dollop of coconut cream
Daily vitamins
Lunch: Chicken Fajita stir fried with onions and baby zuchies over raw spinach
Beef bone broth for fun and warmth
Dinner: Spinach salad Snacks:
MeeNut Butter
Sweet Potato!
TJ's Gingerbread Coffee with a dollop of coconut cream
Daily vitamins
Lunch: Chicken Fajita stir fried with onions and baby zuchies over raw spinach
Beef bone broth for fun and warmth
Dinner: Spinach salad Snacks:
MeeNut Butter
Sweet Potato!
Tuesday, February 5, 2013
Day 2
AM:
TJ's GB Coffee with Coconut Cream
Raspberries
HB Egg
GF Beef and Egg
Daily Vitamin
Mid-AM:
Chicken Fajita over raw spinach with baby zuchs
Snakums
Watermelon
Almonds
MeeNut Butter
Monday, February 4, 2013
I'm probably not going to workout at all for the next few days. I need to treat my back very kindly as she was very upset with me on Saturday. Ahhh meat and good fats.
According to the book "it Starts With Food" The average person is supposed to consume 3 palm sized portions of protein per day. Today MyFitnessPal said that equated to about 105g of protein. A little over my goal. Holy shit that was hard to choke down. I love meat. But this is a lot!!
According to the book "it Starts With Food" The average person is supposed to consume 3 palm sized portions of protein per day. Today MyFitnessPal said that equated to about 105g of protein. A little over my goal. Holy shit that was hard to choke down. I love meat. But this is a lot!!
Sunday, February 3, 2013
Here We Go!
The competition is over and it's time to really dial in my diet. No more mucking about with random cheat days. Whole 30 once again, with a twist. Whole 90!!! I'm going to do my best to push past the 60 day mark. I've completed 30 before but this time we're going for the gold! Get Some!
Labels:
Food,
Paleo Diet